Sound Bath Healing - Individual

Service Description

Sound healing is a non-intrusive, gentle way to bring healing and relaxation and can offer a range of benefits, including stress reduction, lower inflammation, improved sleep, pain relief, enhanced creativity and intuition, and greater emotional balance and well-being. It can also be helpful for those experiencing depression, anxiety, or PTSD. Going somewhere new and possibly to a new experience can create some jitters or anxiety for some people. We want to alleviate that as much as possible by sharing what a typical appointment looks like. What to expect. Getting ready for your appointment we suggest wearing comfy clothes and bring a water bottle. When you arrive come on down the hall and if the door is closed with another client receiving their treatment you can wait in reception and Ali will come and get you for your appointment. Inside the studio, appointments start with a brief medical history and together we make a plan around which frequencies and instruments might best suit you. For Individual appointments clients lay on the massage table. There is a heating pad for added comfort and that can be on or not, that is completely up to you and it can be turned on or off at any time depending on how you like it to be. In group sessions clients use yoga mats, pillows and bolsters which are provided. The session starts with some meditative breath work and then Ali plays gongs and keyboard and singing bowls and chimes and a variety of instruments creating a beautiful bath of vibrations and sounds. Those who may be in their first trimester of pregnancy or have epilepsy or tinnitus, should check with their doctor before having a sound bath. Gongs may have a stronger vibrational impact in some cases and we can leave that out of the sound bath for those who may wish to avoid that. ** In consideration of those with allergies and sensitivities, all visits must be unscented/fragrance free.**