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We will rise We will rise Stronger and wiser Braver and more prepared Kinder and more considerate We will rise Less concerned about what we have personally Focusing on what we can do together To be better We will rise After wondering if we ever will After sleepless night After longing for connection We will rise Above our self absorption Feeling satisfied with less Knowing ourselves more honestly We will rise After the kicking and screaming After the name calling After the bl

Autumn a time for old and new A haze has hung heavy over our air space for the last few weeks. Some of that has been a fog that autumn brings and some has been smoke from the fires which have raged as we all watched heartbroken and horrified for our neighbours to the south. Breathing has not come easy for those of us with asthma and other respiratory afflictions and tension surrounds me when I am out, with my mask on, picking up groceries. I giggle awkwardly and say somethin

The days can seem long right now. Nights for some, can feel even longer. Some people can’t sleep and some are sleeping lots and some are stress eating and some have no appetite. This can be a bit of a scary time for some people. Many are feeling trapped and isolated and unsure, so very unsure. There is so much information, so many opinions. What is really happening? Well, I have my doubts that we, the royal we, you and me and the rest of the unwashed masses, will ever re